Do you or someone you know suffer from anxiety? It can be debilitating. Everyone suffers from a little anxiety at times. For instance, the fear of public speaking is cause for anxiety to many people. But anxiety can become wider in scope, encompassing all aspects of life, or it can be triggered by certain events, as in PTSD. Whatever form anxiety may take, help is available. I believe mental health issues need to be treated in a holistic manner. There are medications available for anxiety, which can settle you down and make you feel better in the moment. But medication alone isn’t going to heal a mental health condition. So in addition to treating the physical, we need to address the mental and spiritual aspects. Medication gives us the clarity of mind to work on our mental and spiritual habits and beliefs. What kinds of things do you say to yourself? Do you say things like, “I’m so...
